buddyboss domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/duello5/public_html/_pathofthesword.com/wp-includes/functions.php on line 6114profile-builder domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/duello5/public_html/_pathofthesword.com/wp-includes/functions.php on line 6114Setting up a practice system is an essential part of good training. In fact the most essential part of that system is its regularity. Generally the individual who practices more consistently over the long-term will see larger gains over the sporadic practitioner.
\nI know many students when they first set out to build a practice schedule, their excitement leads them to setting a much higher bar than may be wise. Even how they choose to attend classes often succumbs to this verve. It can be easy when you are first consumed by a new passion to attempt to fill every nook and cranny of free space with the activity. However this often leads to burnout.<\/p>\n
The best advice I can give is to do less than you think you can do. It\u2019s more important to set a small and consistent habit than try to chase a much larger one off the top. This may seem under-ambitious, however nothing precludes you from increasing the time you spend at something once you have a few weeks or months under your belt. In fact you may find that having the regular and consistent base gives you a fallback position. A five-minute commitment is small and easy to keep up. It doesn\u2019t prevent you from practicing more but if you do intensify your study and then suffer a hiccup\u2014physical or psychological\u2014you can always scale back to your five-minute base. Yes, to really make great gains you\u2019re going to need to put a lot of time in. However, you\u2019re going to be more successful at putting in that time if you establish a consistent rhythm that you can keep steady matter what. The most essential part of a practice system is its regularity. Generally the individual who practices more consistently over the long-term will see larger gains over the sporadic practitioner.<\/p>\n","protected":false},"author":2,"featured_media":91287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-91286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/posts\/91286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/comments?post=91286"}],"version-history":[{"count":1,"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/posts\/91286\/revisions"}],"predecessor-version":[{"id":126436,"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/posts\/91286\/revisions\/126436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/media\/91287"}],"wp:attachment":[{"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/media?parent=91286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/categories?post=91286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pathofthesword.com\/wp-json\/wp\/v2\/tags?post=91286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI am a big fan of the five minutes per day training commitment<\/a>. The many resources on DuelloTV will easily take you through five minutes of sword movement!<\/p>\n\n
\nEnjoy!
\nDevon<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"