4-Part Routine for the Ultimate Warmup
Great performers are recognized because of their consistency, so get consistent in your warm-up so you can always show up fully.
You know that person who stands across from you and just can’t seem to do their part correctly in the exercise? Perhaps they feel compelled…
In the past I have written posts about posture and my journey to build it in myself. How we hold, carry, and move our bodies…
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