Many set different rules and governors around their practice with different goals and aims. These rules change the art that is practiced. Our goal is …
After their first night at sparring, a new student of mine engaged me in a conversation. She had enjoyed herself, but felt like she was flailing and a…
One of the main errors I see people making in solitary practice is over-practicing a single action. Generally this comes in the form of practicing a c…
Being able to mechanically conduct a technique is important for establishing a combative base. However to be successful with a given technique require…