Category: Protected

Parries often get a bad rap. Yet it's mostly because people suck at them. In today's post I am going to teach you how to make a strong and efficient p…

Great performers are recognized because of their consistency, so get consistent in your warm-up so you can always show up fully.

In the past I have written posts about posture and my journey to build it in myself. How we hold, carry, and move our bodies…

Not every training day is a brilliant one. Not every tournament is your best. Not every performance shows all that you’re capable of. Sometimes thin…

The more knowledge you gain, the more aware you are of what you do not know. The more ability and awareness of that ability you have, the more you can…