Parry Like a Boss
Parries often get a bad rap. Yet it's mostly because people suck at them. In today's post I am going to teach you how to make a strong and efficient p…
Category: Protected
4-Part Routine for the Ultimate Warmup
Great performers are recognized because of their consistency, so get consistent in your warm-up so you can always show up fully.
Body Mechanics and Martial Arts
In the past I have written posts about posture and my journey to build it in myself. How we hold, carry, and move our bodies…
How Top Performers Deal with Bad Training Days
Not every training day is a brilliant one. Not every tournament is your best. Not every performance shows all that you’re capable of. Sometimes thin…
Three Types of Practice
The more knowledge you gain, the more aware you are of what you do not know. The more ability and awareness of that ability you have, the more you can…