It’s Not Your Progress, It’s Your Attitude
Anyone can get caught in a dark place in terms of how they view themselves and their progress in a skill. Making demands of ourselves…
Category: Training Blog
Parry Like a Boss
Parries often get a bad rap. Yet it's mostly because people suck at them. In today's post I am going to teach you how to make a strong and efficient p…
Define Your Own Criteria for Swordplay Success
Though winning can be thrilling, I recommend setting your sites on different targets for the best long-term success in becoming a master of these arts…
4-Part Routine for the Ultimate Warmup
Great performers are recognized because of their consistency, so get consistent in your warm-up so you can always show up fully.
Don’t Get Hung Up on Perfect Practice
Sometimes you just need to allow your body/brain to figure things out through exposure and repetition. Your unconscious mind is far better at identify…
I don’t like my training partner
You know that person who stands across from you and just can’t seem to do their part correctly in the exercise? Perhaps they feel compelled…
Body Mechanics and Martial Arts
In the past I have written posts about posture and my journey to build it in myself. How we hold, carry, and move our bodies…
How Top Performers Deal with Bad Training Days
Not every training day is a brilliant one. Not every tournament is your best. Not every performance shows all that you’re capable of. Sometimes thin…
Three Sources of Quality Feedback
If you plan to improve in your martial practice you need outside feedback. Here are three quality sources that you can seek out to get the most of you…
Three Types of Practice
The more knowledge you gain, the more aware you are of what you do not know. The more ability and awareness of that ability you have, the more you can…