Blocked practice can allow you to focus on the structure and order aspects required to succeed in the technique. Varied practice is however the needed…

It’s important as a student to practice in the most effective and efficient manner for getting results in your desired performance environment (e.g.…

Many set different rules and governors around their practice with different goals and aims. These rules change the art that is practiced. Our goal is …

An “abort” often occurs when you catch yourself applying old skill "A" when you intended to do new skill "B", and you stop yourself mid-action. Th…

After their first night at sparring, a new student of mine engaged me in a conversation. She had enjoyed herself, but felt like she was flailing and a…

“Alright, the next drill is even more difficult,” I said to a chorus of groans. It’s worth setting a target that is well beyond your reach once …

You’ve just finished a sparring match. You were struck, but what happened? The ability to recall a fight in a useful manner is a different skill tha…

The trouble with an end-goal metaphor is it doesn’t account for the ephemeral nature of destinations in personal growth, skill development, and on a…

You’re injured, you’re sick, you’re exhausted, you're stuck on your own. Does this mean that practicing the art you are passionate about is out …

One of the main errors I see people making in solitary practice is over-practicing a single action. Generally this comes in the form of practicing a c…