Month: March 2016

The arts that fit under the umbrella of Historical European Martial Arts or Western Martial Arts are still young in their return to the world. It has …

Last week I wrote a post about the secrets to looking after you knees and back. The essence of which was “move correctly!” Now to…

Whenever I teach dance, or martial arts, body mechanics are a big part of the foundation that I try to build with my students. There…