Month: June 2018

Don't expect the schedule to stay the same forever. It's normal and natural for a rhythm that worked last month to not work now. Here are some rhythms…

The Vancouver Martial Challenge is a weekend focused on the joy of sparring in a relaxed and collaborative environment. Throughout the weekend there …

This past weekend we held a charity event at Academie Duello called Duelling with Cause. It featured a tournament, swordplay demonstrations, and a lot…

Making sweat angels on the floor after every training session or working out to the point of injury aren't going to get you very far very fast. But if…