Why Flow? A Guide to Using Improvised Forms
A solo form involving attacks, defenses, guard changes, facing changes, and footwork might be referred to as a kata or an assault (italian: assalto), and more recently (especially when it’s improvised) a flow. Longsword Flow - Multi-directional The idea in this kind of form is to challenge yourself to move continually and improvisationally with your…
Devon Boorman ·









