The seventh annual 30-for-30 Swordplay Challenge is just about to start on January 2nd. If you’ve heard of yoga challenges, you know what this is about. It’s like that, but with swords!
The challenge: practice swordplay for 30 minutes per day for 30 days in January from the 2nd to the 31st. This requires no experience and is open to both newbies and experts alike.
What’s involved: what you do is up to you. It can include swordplay classes, or practicing at home. You can choose rigorous conditioning or gentle drilling. You can choose to either challenge yourself to go over and above your regular schedule, or to incorporate what you usually do while filling in the days you usually miss. The goal is to start this year with a daily rhythm of swordplay.
For me, this is an opportunity to build up some new training momentum after the holiday. This year I’m particularly focusing on structural health and will be using weapon flow exercises as my base. I intend to spend a lot of time with my new Steel Mace as well with longswords and sideswords.
There is a Facebook group for the challenge here. Join the group to learn more about the challenge, share your personal goals, and report on your daily progress (accountability is important).
Daily Drilling on DTV
To help inspire you throughout your challenge we are hosting a weekly series of drills for Rapier, Longsword, and Sidesword on Duello.TV on our 30 for 30 page! Check it out for both partnered and solo practice drills that you can follow throughout the challenge or use to augment your own training. This is also a great opportunity to work your way through one of our Premium Courses in longsword or rapier that include drills and quizzes ideal for daily practice.
Take advantage of a (rare!) subscription coupon while you train your 30-for-30! Pay monthly, cancel anytime. Coupon expires Jan 10/20.
Go to the pricing page to use your coupon and save 30% off your Scholars Club or Masters Club subscription. Offer expires January 10, 2020. We don’t often offer discounts on our subscription packages, so get the deal while you can!
Succeeding at a 30-Day Challenge
At first, 30 minutes per day may seem easy. However, the real challenge is not doing 30 minutes of swordplay, but practicing every day. Many habits are easily derailed by the business of modern life. To stay on track, I recommend the following:
- Have an overall goal. What do you want to get from your 30 days?
- Do your 30 minutes early, or schedule them with a friend, to make sure they happen.
- Start with 5 minutes. You can always break your 30 minutes up throughout the day, and 5 minutes is an easy start.
- If you miss a day, don’t postpone it; just don’t sweat it. The best thing to do if you fall off the wagon is to just get back onto it as soon as possible. Don’t try to make up your debt — just don’t fall further behind.
I hope you’ll join us in January! Remember: meaningful changes happen in small steps — steps that start right away.
Be sure to join the Facebook group (https://www.facebook.com/groups/611692709633829/).
Happy New Year, Everyone!