Keeping a new skill in the active portion of the brain allows you to return to serious study of that skill (for example in a weekly class) more ready …
Ideally every lunge, every cut, parry you perform on your dominant side you would echo on your non-dominant side. This not only leads to a more physic…
My student's flight response has been engaged. She is reacting, not responding. She knows what she wants to do but every time the particular stimulus …
Remember back to the beginning of March, oh so many weeks ago, when we could stand close enough to one another to cross swords, or tap feet and elbows…