Ideally every lunge, every cut, parry you perform on your dominant side you would echo on your non-dominant side. This not only leads to a more physic…
My student's flight response has been engaged. She is reacting, not responding. She knows what she wants to do but every time the particular stimulus …
Remember back to the beginning of March, oh so many weeks ago, when we could stand close enough to one another to cross swords, or tap feet and elbows…
The more secrets under your belt, the easier it is to stay on top. But this is a limited view that keeps you from truly expanding your ability as a ma…
Be mindful about how you use your energy. Be efficient about your movements. Only do what you need to do and remember that distance between you and yo…